The same thing happened to my nephew. My sister started adding "treats" to his diet when he was around two, and it completely changed what he'd eat. I find if I start the day eating raw foods, I eat well all day, even if later on the food isn't raw, it's not processed carbs. Start with something sugary, and nothing healthy will pass my lips all day.
That's a great point. I've realized that my willpower is lowest at the end of the day, so I need to eat healthy in the morning since I can't always trust myself in the evening.
The same thing happened to my nephew. My sister started adding "treats" to his diet when he was around two, and it completely changed what he'd eat. I find if I start the day eating raw foods, I eat well all day, even if later on the food isn't raw, it's not processed carbs. Start with something sugary, and nothing healthy will pass my lips all day.
That's a great point. I've realized that my willpower is lowest at the end of the day, so I need to eat healthy in the morning since I can't always trust myself in the evening.